The Grief Self-Care Workbook
A guide for grieving hearts—because even in the ache, you deserve care.
You’ve been carrying so much.
Let this carry you for a moment.
This workbook was created for the days when everything feels heavy—
when brushing your teeth is an accomplishment,
and getting through the day feels like survival.
It’s not about doing more.
It’s about learning to be softer with yourself
in a world that expects you to be strong.
Because even in your sorrow…
you still deserve to be held.
Know this all
too well?
Grounding Rituals
Simple practices to reconnect with your breathe, body + present moment.
Journal Prompts
Gentle invitations to explore your grief without pressure or fixing.
Self-Care Practices
Realistic + calming ways to care for your heart and body- even on your hardest days.
Compassionate Grief Support
Written from one grieving mamma to anyone grieving, each page meets you with kindness + truth.
This is for you if...
You feel emotionally exhausted
You’ve been supporting everyone else and forgetting yourself
You’re overwhelmed and don’t know where to begin
You want something gentle and nurturing, not another checklist
You’re longing for one thing that’s just for you
You don’t need to be okay.
You don’t need to be “ready.”
You just need one small thing to help you come back to yourself.
Because your healing matters.
And so does the work that went into creating this for you.
This workbook is more than pages—it’s a soul-led offering.
A quiet guide.
A moment of care in the middle of the storm.
A small investment for something that can help you feel a little less lost.
$9
$9
You don’t have to do this alone.
Let this workbook be one small way you start taking care of the one heart you’ve been forgetting: your own.
With love+ Hope,
Shauna Dukes XO